SOULFULGUT PROGRAM BREAKDOWN
1
MONTH 1:
Root Cause & Reset
We begin with a deep symptom-based health assessment, optional stool testing, and personalized supplement guidance. You’ll ease into the nutritional protocol while receiving meal plans, playlists, and nervous system tools to support your healing foundation.
2
Months 2–4:
Detox, Heal & Restore
We gently clear overgrowth, reduce inflammation, and begin repairing the gut lining with targeted support. This is where deep transformation happens—physically, emotionally, and energetically—as your body rebuilds strength and trust.
3
Month 5:
Reintroduce & Integrate
You’ll learn how to safely reintroduce foods and maintain your results with confidence and freedom. We’ll anchor in a sustainable lifestyle that aligns your gut, mind, and spirit for long-term vitality.
My name is Shaz
Certified nutritionist, gut health expert, and PCOS mama.
After struggling with IBS, hormonal imbalances, and stubborn skin issues for years, I finally discovered that true healing starts in the gut. Now, I help women like you get to the root of their symptoms, overcome candida, and feel at home in their bodies again — with a supportive, science-backed, and soul-led approach 💛
